Trainings


Trainings

IMPORTANT: Due to COVID, we have a different training schedule. (See below). Also we use a subscription system. The sign-up sheet can be found in your e-mail or in the WhatsApp group. Before coming to training, we ask you to read our corona regulations carefully!

At Aquifer you can improve your swimming skills 4 times a week. During the trainings, you swim in the same lane as people of your own skill level. Therefore, the trainings are suitable for all swimmers. Whether you want to improve your fitness or are planning to join the competitions, there is always a suitable training schedule for you!

During the training on Tuesdays and Thursdays, you work alternately on your technique and endurance. In addition, there is a long-distance swimming training on Monday. On Wednesday, there is dry training, where you can participate in fun exercises which are intended to train muscle groups that you use as a swimmer.

Training schedule

During Corona:
Monday No training No training No training
Tuesday 22:00-23:00 Swimming training Swimming pool de Bongerd
Wednesday 20:00-21:00 Dry training Online at home
Thursday 22:00-22:40 Swimming training Swimming pool de Bongerd
Normal:
Monday 22:00-23:00 Endurance training Swimming pool de Bongerd
Tuesday 22:00-23:00 Swimming training Swimming pool de Bongerd
Wednesday 20:00-21:00 Dry training Sports Centre de Bongerd
Thursday 22:00-23:00 Swimming training Swimming pool de Bongerd